Resilience. Your insurance in a chaotic world. How resilient are you right now? 

The NRI (Neurozone® Resilience Index) is a scientifically verified measure of how resilient an individual is.

You will need to create a free account, or simply sign in if you already use our app or if you have signed in to do an assessment before.

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Embark on a journey of holistic well-being and peak performance with Neurozone®

Revolutionize the way you approach movement, energy, work, relationships, learning, and your mental health.

In a world where people are struggling with:

  • burnout,
  • anxiety,
  • depression, and
  • insomnia

Neurozone® is here to make a difference. We bring you a scientifically validated method to follow to increase your resilience and to protect you.


Everything begins with awareness

Assess yourself for free to find out how resilient you are right now. The Neurozone Resilience Index (NRI) is a scientifically verified indicator of your resilience: your dynamic capacity to withstand breakdowns, overcome setbacks, and adapt.


Get our top universal resilience-building recommendations 

Based on years of ongoing research, and continuously updated as we gather more data from people across the globe, these are the behaviors that have the greatest impact on the most people.


Check in with yourself once a month

Learn how much your increased score protects you against burnout, anxiety, depression, and insomnia.


Explore the neuroscience behind it all 

Subscribe to our app to get resilience-related insights and learnings, or register for our online High Performance Course.


Go on a personalized journey with the Neurozone® App

Ready to become your best self? Embark on a deeply personalized journey with the Neurozone® App.

Want to go all the way? Start your personalized journey today with the Neurozone® App.


Build resilience.

Play your A-game.

Everywhere. Every time.



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Prevent burnout

Build resilience

Unlock high performance